Category: Upper Body

1.15.20 Workout | Seated Concentration Curls w/ Dumbbells

1.15.20 Workout | Triceps Extensions Superset w/ Biceps Curls on Cable w/ Rope Grip

1.15.20 Workout | Triceps Extension w/ Dumbbell on Flat Bench

1.15.20 Workout | Diamond Push-ups (Triceps Focused)

1.14.20 Workout – Finisher | Pause Rep Pull-Ups Superset w/ Pull-Ups

1.14.20 Workout | Lat Pull-Overs on Incline Bench w/ Cable

1.14.20 Workout | Side Row Lat Pull-Down on Cable w/ Handle Grip

1.14.20 Workout | Pause Rep Lat Pull-Downs on Hammer Strength or Cable

1.14.20 Workout | Alternating Lat Pull-Downs on Hammer Strength or Cable

1.14.20 Workout | Inverted Pull-Ups on Smith Machine

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