Category: Upper Body

1.20.20 Workout | Single Arm Underhand Grip Lat Pull-down on Hammer Strength

1.20.20 Workout | Underhand Grip Pull-Ups

1.20.20 Workout | Hammer Grip Pull-Ups

1.17.20 Workout – Finisher | Push-Ups Superset w/ Decline Cable Flyes

1.17.20 Workout | Plate Squeeze Chest Press on Flat Bench

1.17.20 Workout | Dumbbell Chest Flyes on Flat Bench w/ Twists

1.17.20 Workout | Incline Chest Press w/ Half Reps w/ Dumbbells

1.17.20 Workout | Pause Rep Incline Chest Press w/ Dumbbells

1.17.20 Workout | Incline Chest Press w/ Barbell

1.15.20 Workout | Bicep Curls on Incline Bench w/ Dumbbells

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