Category: Upper Body

1.27.20 Workout | Kneeling Underhand Grip Lat Pull-downs on cables Superset w/ Underhand Grip Rows w/ EZ Bar

1.27.20 Workout | Kneeling Overhand Grip Lat Pull-downs on cables Superset w/ Overhand Grip Rows w/ EZ Bar

1.24.20 Workout – Finisher | Seated Lateral (Side) Raises w/ 2 Hold Periods

1.24.20 Workout | Overhand Front Raises w/ EZ Bar Superset w/ Upright Rows w/ EZ Bar

1.24.20 Workout | Front Raises w/ Plate Superset w/ Underhand Grip Front Raises w/ EZ Bar

1.24.20 Workout | Machine Shoulder Press w/ Dropsets

1.24.20 Workout | Standing 1 Arm Shoulder Press w/ Dumbbell

1.23.20 Workout – Finisher | Push-Ups w/ Negatives

1.23.20 Workout | Decline Barbell Bench Press Superset w/ Decline Cable Flyes

1.23.20 Workout | Incline Chest Press w/ Dumbbells Superset w/ Incline Cable Flyes

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