Category: Upper Body

1.30.20 Workout | Shoulder Press on Hammer Strength Machine w/ Dropsets

1.30.20 Workout | Lateral Raises Alternating w/ Front Raises on Cables w/ Handle Grips

1.28.20 Workout – Finisher | Dumbbell Chest Press on Flat Bench Superset w/ Push-Ups Until Failure

1.28.20 Workout | Skull Crushers on Flat Bench on Cable Superset w/ Triceps Dips on Flat Bench

1.28.20 Workout | Incline Chest Press w/ Dumbbells Superset w/ Incline Flyes w/ Dumbbells

1.28.20 Workout | Single Arm Machine Chest Press Superset w/ Single Arm PecDec Flyes

1.28.20 Workout | Barbell Bench Press w/ Pauses Off the Rails

1.27.20 Workout – Finisher | Pull-ups Superset w/ Inverted Rows on Smith Machine

1.27.20 Workout | Seated Lat Pull-Downs w/ Hammer Grip w/ 3 second contractions & 3 second negatives

1.27.20 Workout | Drag Curls on Smith Machine Superset w/ EZ Bar Curls

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