2.13.20 Workout | Dumbbell Chest Flyes on Flat Bench Superset w/ Push-Ups

Shred: 4 sets of 15 reps Flyes, 15 Push-Ups, rest 60 seconds between sets

Bulk: 4 sets of 10 reps Flyes, 10 reps Push-Ups, rest 90 seconds between sets

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