2.13.20 Workout | Barbell Bench Press w/ Ladder Sets

Shred & Bulk: Set 1 – 16 reps, Set 2 – 12 reps, Set 3 – 8 reps, Set 4 – 4 reps, Set 5 – 4 reps, Set 6 – 8 reps, Set 7 – 12 reps, Set 8 – 16 reps

Shred: Rest 60 – 90 seconds between sets

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