2.13.20 Workout – Finisher | Skull Crushers on Flat Bench w/ Dumbbells Superset w/ Triceps Dips

Shred: 4 sets of 15 reps skull crushers, reps until failure on triceps dips, rest 60 seconds between sets

Bulk: 4 sets of 12 reps skull crushers, reps until failure on triceps dips, rest 90 seconds between sets

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