2.10.20 Workout | Pause Rep Seated Shrugs w/ Barbell or EZ Bar

Shred: 3 sets of 12 reps with 5 second pauses at the top of each rep, rest 60 seconds between sets

Bulk: 3 sets of 10 reps with 5 second pauses at the top of each rep, rest 90 seconds between sets

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