Category: Upper Body

2.7.20 Workout | Overhead Tricep Extensions w/ Dumbbell Superset w/ Flat Palm Curls w/ Dumbbell

2.7.20 Workout | Triceps Extensions on Cable w/ Rope Grip Superset w/ Overhead Curls w/ Rope Grip

2.6.20 Workout – Finisher | Ladder Push-Ups on Smith Machine

2.6.20 Workout | Pause Rep Incline Chest Press w/ Dumbbells Superset w/ Push-ups on Incline Bench

2.6.20 Workout | Incline Chest Press Superset w/ Seated Incline Flyes on Cables

2.6.20 Workout | Barbell Bench Press on Flat Bench

2.5.20 Workout – Finisher | Alternating Upright Rows w/ Dumbbells Superset w/ Overhead Presses

2.5.20 Workout | Leaning Lateral Raises w/ EZ Bar or Barbell

2.5.20 Workout | Bent Over Rear Delt Flyes Superset w/ Bent Over High Rows w/ Dumbbells

2.5.20 Workout | Seated Military Press (Barbell Shoulder Press)

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