Category: Upper Body

2.13.20 Workout – Finisher | Skull Crushers on Flat Bench w/ Dumbbells Superset w/ Triceps Dips

2.13.20 Workout | Dumbbell Chest Flyes on Flat Bench Superset w/ Push-Ups

2.13.20 Workout | Barbell Bench Press w/ Ladder Sets

2.13.20 Workout | Triceps Pushdowns/Extensions on Cable w/ Holds w/ Rope Grip

2.10.20 Workout – Finisher | Lateral (Side) Raises on Cables w/ Triple Dropsets

2.10.20 Workout | Bent Over Rear Delt Flyes on Cable Crossover

2.10.20 Workout | Underhand Front Raises Superset w/ Overhand Front Raises Superset Upright Rows

2.10.20 Workout | Shoulder Press w/ Alternating Half Reps

2.10.20 Workout | Pause Rep Seated Shrugs w/ Barbell or EZ Bar

2.10.20 Workout | Seated Shrugs w/ Barbell or EZ Bar

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