Category: Upper Body

12.30.19 Workout | Pause Reps Hammer Strength Shoulder Press

12.30.19 Workout | Hammer Strength Shoulder Press – 1 side at a time

12.30.19 Workout | Standing Alternating Front Raises w/ Twist

12.30.19 Workout | Standing Alternating Side Raises w/ Dumbbells

12.30.19 Workout | Alternating Uppercut Shoulder Press w/ Dumbbells

12.30.19 Workout | Machine Shoulder Press

Push-ups w/ Dumbbells

Lateral (side) Raises w/ Dumbbells

Bent Over Rows w/ Dumbbells

Standing Arnold Shoulder Press

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