12.30.19 Workout | Standing Alternating Side Raises w/ Dumbbells

Shred: 4 sets of 8 rounds (1 rep on each side + 1 rep of both sides together = 1 round), 60 seconds rest between sets

Bulk: 4 sets of 5 rounds (1 rep on each side + 1 rep of both sides together = 1 round), 90 seconds rest between sets

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