2.6.20 Workout | Pause Rep Incline Chest Press w/ Dumbbells Superset w/ Push-ups on Incline Bench

Shred: 4 sets of 12 reps presses w/ 3 second pauses, 12 reps push-ups, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps presses w/ 3 second pauses, 12 reps push-ups, rest 90 – 120 seconds between sets

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