2.6.20 Workout | Incline Chest Press Superset w/ Seated Incline Flyes on Cables

Shred: 4 sets of 12 reps presses, 15 reps flyes, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps presses, 12 reps flyes, rest 90 – 120 seconds between sets

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