2.6.20 Workout – Finisher | Ladder Push-Ups on Smith Machine

Shred: 2 sets of 10 reps on each height, do at least 3 different heights, rest 45 – 90 seconds between sets

Bulk: 2 sets of 7 reps on each height, do at least 3 different heights, rest 45 – 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!