2.5.20 Workout – Finisher | Alternating Upright Rows w/ Dumbbells Superset w/ Overhead Presses

Shred: 3 sets of 12 reps on each side, reps until failure for presses, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each side, reps until failure for presses, rest 90 – 120 seconds between sets

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