1.28.20 Workout | Incline Chest Press w/ Dumbbells Superset w/ Incline Flyes w/ Dumbbells

Shred: 4 sets of 12 – 15 reps on each, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 -12 reps on each, rest 90 – 120 seconds between sets

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