1.30.20 Workout | Lateral Raises Alternating w/ Front Raises on Cables w/ Handle Grips

Shred: 4 sets of 30 reps (alternating 15 side, 15 front), rest 60 seconds between sets

Bulk: 4 sets of 20 reps (alternating 10 side, 10 front), rest 90 seconds between sets

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