1.27.20 Workout | Kneeling Underhand Grip Lat Pull-downs on cables Superset w/ Underhand Grip Rows w/ EZ Bar

Shred: 4 sets of 15 reps on cables & 10 reps on rows, rest 60 seconds between sets

Bulk: 4 sets of 12 reps on cables & 8 reps on rows, rest 90 seconds between sets

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