1.24.20 Workout – Finisher | Seated Lateral (Side) Raises w/ 2 Hold Periods

Shred: 4 sets of 8 reps, hold 5 seconds, 8 reps, hold 5 seconds, 8 reps, rest 60 – 90 seconds between sets

Bulk: 4 sets of 5 reps, hold 5 seconds, 5 reps, hold 5 seconds, 5 reps, rest 60 – 90 seconds between sets

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