1.9.20 Workout | Flat Bench Barbell Press w/ Pause Reps Dropset Regular Reps

Shred: 4 sets of 10 reps pause reps, dropset 10 regular reps, rest 90 seconds between sets

Bulk: 4 sets of 5 reps pause reps, dropset 10 regular reps, rest 120 seconds between sets

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