Category: Upper Body

1.9.20 Workout | Decline Barbell Bench Press Superset w/ Decline Cable Chest Flyes

1.9.20 Workout | Incline Hammer Press Superset w/ Incline Cable Chest Flyes

1.9.20 Workout | Flat Bench Barbell Press w/ Pause Reps Dropset Regular Reps

1.9.20 Workout | Chest Flyes on PecDec for Pre-Exhaustion

1.8.20 Workout | Spider Curls on Incline Bench w/ Dumbbells

1.8.20 Workout | Triceps Extensions on Cable from Middle to Away

1.8.20 Workout | Standing Overhead Triceps Extensions w. EZ Bar

1.8.20 Workout | Standing Bicep Curls w/ Twists

1.8.20 Workout | Forearm Curls & Twists on Incline Bench

1.8.20 Workout | Preacher Curls w/ Dumbbell on Incline Bench

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