Category: Upper Body

1.7.20 Workout | Kneeling Press on Smith Machine

1.7.20 Workout | Hammer Press on Smith Machine

1.7.20 Workout | Leaning Lateral (Side) Raise w/ Dumbbell

1.3.20 Workout | Machine Preacher Curls

1.3.20 Workout | Overhead Triceps Extensions on Cable w/ Rope Grip

1.3.20 Workout | Triceps Kickbacks on Cables

1.3.20 Workout | Seated Curls on Cable w/ EZ Bar Grip

1.2.20 Workout | Bent Over Rows w/ Dumbbell – 1 side at a time

1.2.20 Workout | Rear Delt Flyes on Reverse PecDec

1.2.20 Workout | Standing Underhand Grip Rows on Cable w/ EZ bar

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