1.9.20 Workout | Decline Barbell Bench Press Superset w/ Decline Cable Chest Flyes

Shred: 5 sets of 15 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 5 sets of 10 reps decline press, 15 reps decline cable Flyes, rest 90 – 120 seconds between sets

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