Category: Upper Body

5.25.20 Workout: Shoulders & Abs | Sit-Ups Superset w/ Standing Shoulder Press w/ Dumbbells

5.25.20 Workout: Shoulders & Abs | Seated on Floor Shoulder Press w/ Dumbbells

5.22.20 Workout: Arms – Finisher | Pancake Curls Superset w/ Curls w/ Resistance Band until Failure

5.22.20 Workout: Arms | Overhead Tricep Extensions w/ Dumbbell Superset w/ Tricep Extensions w/ Band

5.22.20 Workout: Arms | Shoulder Press & Hammer Front Raise w/ Dumbbell Superset w/ Resistance Band

5.22.20 Workout: Arms | Side Raises w/ Dumbbells Superset w/ Side Raises w/ Resistance Band

5.22.20 Workout: Arms | Dumbbell Bicep Curls Superset w/ Resistance Band Bicep Curls

5.20.20 Workout: Legs & Shoulders | Low Cable (Band) Squat Superset w/ Face-pulls w/ Resistance Band

5.20.20 Workout: Legs & Shoulders | Back Squats into Shoulder Press w/ Resistance Band

5.20.20 Workout: Legs & Shoulders | RDL’s w/ Resistance Band Superset w/ Upright Rows w/ Band

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