6.3.20 Workout: Back & Biceps – Finisher | Straight Arm Lat Push-Downs w/ Resistance Band Superset w/ Pull-Ups

Shred: 4 sets of 15 reps lat push-downs, reps until failure pull-ups, rest 90 seconds between sets

Bulk: 4 sets of 12 reps lat push-downs, reps until failure pull-ups, rest 120 seconds between sets

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