Category: Upper Body

5.15.20 Workout: Abs + Triceps – Finisher | Tricep Kickbacks w/ Dumbbell Superset w/ Diamond Push-Ups

5.15.20 Workout: Abs + Triceps | Overhead Triceps Extensions w/ Dumbbell Superset w/ Tricep Dips

5.14.20 Workout: Biceps, Back, Forearms – Finisher | Pancake Curls Superset w/ Forearm Curls w/ Dumbbell until Failure

5.14.20 Workout: Biceps, Back, Forearms | Bicep Curls w/ Forearm Twists w/ Dumbbells

5.14.20 Workout: Biceps, Back, Forearms | Single Arm Row Superset w/ Concentration Curls w/ Dumbbell

5.14.20 Workout: Biceps, Back, Forearms | Bent Over Rows Superset w/ Lat Pullovers w/ Dumbbell

5.12.20 Workout: Shoulders – Finisher | Overhead Presses Superset w/ Side Raises w/ Dumbbells Until Failure

5.12.20 Workout: Shoulders | Alternating Side Raises w/ Static Holds w/ Dumbbells

5.12.20 Workout: Shoulders | Standing Single Arm Shoulder Press Superset w/ Same Arm Upright Row

5.12.20 Workout: Shoulders | Strict Front Raises w/ Back Against Wall w/ Dumbbells

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