5.27.20 Workout: Arms | Spider Curls w/ Dumbbells Superset w/ Curls on Incline Bench w/ Dumbbells

Shred: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps on each movement, rest 90 – 120 seconds between sets

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