5.27.20 Workout: Arms | Tricep Kickback w/ Dumbbell Superset w/ Forearm Curls w/ Dumbbell

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 4 sets of 10 reps on each movement, rest 90 – 120 seconds between sets

Check Out Our Latest Workouts!