5.27.20 Workout: Arms | Tricep Kickback w/ Dumbbell Superset w/ Forearm Curls w/ Dumbbell

Shred: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 4 sets of 10 reps on each movement, rest 90 – 120 seconds between sets

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