5.28.20 Workout: Back | Hammer Rows on Incline Bench w/ Dumbbells – 1 Negative then 2 Regular Reps

Shred & Bulk: 1 rep = 1 negative rep for 5 seconds + 2 regular reps

Shred: 4 sets of 8 reps, rest 60 – 90 seconds between sets

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