6.8.20 Workout: Chest | Barbell Bench Press Superset w/ Chest Flyes on Cables

Shred: 4 sets of 12 reps bench press, 16 reps flyes, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps bench press, 12 reps flyes, rest 90 – 120 seconds between sets

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