Category: Upper Body

5.28.20 Workout: Back | Hammer Grip Lower/Middle Back Focused Rows on Incline Bench w/ Dumbbells

5.28.20 Workout: Back | Overhand Grip Upper Back Focused Rows on Incline Bench w/ Dumbbells

5.28.20 Workout: Back | Pull-Ups or Inverted Rows

5.27.20 Workout: Arms | Tricep Kickback w/ Dumbbell Superset w/ Forearm Curls w/ Dumbbell

5.27.20 Workout: Arms | Skull Crushers w/ Dumbbells w/ Wrist Twists on Flat Bench

5.27.20 Workout: Arms | Standing Single Arm Concentration Curls w/ Dumbbell

5.27.20 Workout: Arms | Spider Curls w/ Dumbbells Superset w/ Curls on Incline Bench w/ Dumbbells

5.27.20 Workout: Arms | Single Arm Preacher Curls w/ Dumbbell

5.25.20 Workout: Shoulders & Abs – Finisher | High Plank w/ Alternating Arm Front Raises

5.25.20 Workout: Shoulders & Abs | Sit-Ups Superset w/ Standing Shoulder Press w/ Dumbbells

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