Category: Upper Body

6.8.20 Workout: Chest | Decline Barbell Bench Press Superset Decline Cable Chest Flyes

6.8.20 Workout: Chest | Incline Pause Rep Barbell Bench Press Superset w/ Incline Cable Chest Flyes

6.8.20 Workout: Chest | Barbell Bench Press Superset w/ Chest Flyes on Cables

6.5.20 Workout: Chest – Finisher | Static Hold Half Way Up Push-Up Superset w/ Push-Ups

6.5.20 Workout: Chest | Static Hold Half Way Up Push-Up Superset w/ Chest Press w/ Dumbbells

6.5.20 Workout: Chest | Flyes w/ Dumbbells on Flat Bench Superset w/ Pull-Overs w/ Dumbbell

6.3.20 Workout: Back & Biceps – Finisher | Straight Arm Lat Push-Downs w/ Resistance Band Superset w/ Pull-Ups

6.3.20 Workout: Back & Biceps | Seated Lat Pull-Downs Superset w/ High Curls w/ Resistance Band

6.3.20 Workout: Back & Biceps | Bent Over Underhand Grip Rows Superset w/ Bicep Curls w/ Dumbbells

6.3.20 Workout: Back & Biceps | Seated Hammer Rows w/ Resistance Band Superset w/ Bicep Curls w/ Band

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