Category: Upper Body

6.12.20 Workout: Abs & Arms | Tricep Pushdowns w/ Rope Superset Overhead Tricep Extensions on Cable

6.11.20 Workout: Shoulders – Finisher | Double Dropset on Shoulder Press Machine

6.11.20 Workout: Shoulders | Overhand Grip Front Raises w/ EZ Bar Superset w/ Face-Pulls on Cable

6.11.20 Workout: Shoulders | Front Raises Superset w/ Side Raises on Cable

6.11.20 Workout: Shoulders | Pause Rep Barbell Shoulder Press off the Rails

6.10.20 Workout: Back – Finisher | Straight Arm Lat Pushdowns on Cable Superset w/ Inverted Rows

6.10.20 Workout: Back | Wide, Hammer Grip Seated Lat Pull-Downs on Overhead Cable

6.10.20 Workout: Back | Hammer Strength Rows

6.10.20 Workout: Back | Hammer Strength Lat Pull-Downs

6.8.20 Workout: Chest – Finisher | Double Dropsets on Chest Press Machine

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