6.24.20 Workout: Back | Behind the Head Lat Pulldowns Superset w/ Lat Pushdowns on Cable

Shred: 3 sets of 16 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each movement, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!