6.25.20 Workout: Shoulders & Traps | Alternating Front Raises w/ Dumbbells into Alternating Front Raises on Cable

Shred: 3 sets of 12 reps on each movement on each arm, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each movement on each arm, rest 90 – 120 seconds between sets

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