6.24.20 Workout: Back | Hammer Strength Rows, into Lat Pull-Downs, into Dropset Hammer Strength Rows

Shred: 5 sets of 10 reps rows, 10 reps pull-downs, dropset 20 reps rows, rest 90 seconds between sets

Bulk: 5 sets of 8 reps rows, 8 reps pull-downs, dropset 16 reps rows, rest 120 seconds between sets

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