6.26.20 Workout: Abs & Arms | Triceps Extensions Superset w/ Bicep Curls w/ Rope on Cable

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: 4 sets of 16 reps on each movement, rest 30 – 60 seconds between sets

Bulk: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Check Out Our Latest Workouts!