6.25.20 Workout: Shoulders & Traps | Rear Delt Flyes on Cables Superset w/ Shrugs w/ Cables

Shred: 3 sets of 16 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each movement, rest 90 – 120 seconds between sets

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