6.17.20 Workout: Back & Biceps | Ez Bar Bicep Curls w/ Negatives

Shred: 3 sets of 16 reps, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps, rest 60 – 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!