6.17.20 Workout: Back & Biceps | Forearms Handle Twists into Overhand Forearm/Bicep Curls on Cable

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Shred: 2 sets of forearm handle twists for 30 seconds, followed by 12 overhand curls, rest 60 seconds between sets

Bulk: 2 sets of forearm handle twists for 20 seconds, followed by 10 overhand curls, rest 60 seconds between sets

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