6.18.20 Workout: Shoulders + Traps | Seated Side Raises Superset w/ Shoulder Presses w/ Dumbbells

Shred: 4 sets of 14 reps side raises, reps until failure shoulder presses w/ same weight, rest 90 seconds between sets

Bulk: 4 sets of 10 reps side raises, reps until failure shoulder presses w/ same weight, rest 120 seconds between sets

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