6.18.20 Workout: Shoulders + Traps | Face-Pulls on Cable Superset Rear Delt Flyes on Reverse PecDec

Shred: 3 sets of 15 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each movement, rest 90 – 120 seconds between sets

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