6.8.20 Workout: Chest | Decline Barbell Bench Press Superset Decline Cable Chest Flyes

Shred: 4 sets of 16 reps decline presses, 16 reps cable flyes, rest 60 – 90 seconds between sets

Bulk: 4 sets of 12 reps decline presses, 12 reps cable flyes, rest 90 – 120 seconds between sets

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