Category: Lower Body

10.5.20 Workout: Legs

9.28.20 Workout: Leg Day

9.24.20 Workout: Legs

7.3.20 Workout: Arms & Calves | Calf Raises on Smith Machine Superset w/ Static Hold Up On Toes

7.1.20 Workout: Legs | Single Leg Seated Quad Extensions Superset w/ Same Leg Split Squats

7.1.20 Workout: Legs | Touch & Go Box Squats Superset w/ Leg Press

6.23.20 Workout: Legs | RDL’s w/ Dumbbells into Standing Calf Raises w/ Toes Elevated

6.23.20 Workout: Legs | Leg Press w/ Dropset Superset w/ Air Squats

6.23.20 Workout: Legs | Hamstring Stretch into Wide Stance Air Squat into Standing Hamstring Flex

6.23.20 Workout: Legs | Bodyweight Reverse Lunges into Seated Quad Flex

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