6.23.20 Workout: Legs | Leg Press w/ Dropset Superset w/ Air Squats

Shred: 4 sets of 10 reps leg press, 10 reps air squats, dropset 10 reps leg press, 20 reps air squats, rest 120 seconds between sets

Bulk: 4 sets of 8 reps leg press, 8 reps air squats, dropset 8 reps leg press, 16 reps air squats, rest 150 seconds between sets

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