10.5.20 Workout: Legs

Shred & Bulk: (4 sets of 20 reps calf presses superset 12 reps followed by 8 partial reps quad extensions), (3 more sets of 20 reps quad extensions), (4 sets of 12 reps leg press, 3 sets of 20 reps leg press)

Shred: rest 90 seconds between sets

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