Category: Lower Body

6.19.20 Workout: Core & Calves | Calf Presses Toes Out, Toes In, Toes Neutral, into Standing on Toes

6.15.20 Workout: Legs – Finisher | Barbell Only Squats or Air Squats to 100 Reps, Limit Your Breaks

6.15.20 Workout: Legs | Close Stance Leg Press Superset Seated Quad Extensions

6.15.20 Workout: Legs | Pause Rep, Wide Stance Leg Press Superset Seated Hamstring Curls

6.9.20 Workout: Legs | Close Stance “Quads Focused” Parallel Barbell Back Box Squats

6.9.20 Workout: Legs | Parallel Barbell Back Box Squats

6.9.20 Workout: Legs | Seated Hamstring Curls Superset w/ Seated Quad Extensions

6.4.20 Workout: Legs – Finisher | Close Stance Jump Squats into Wide Stance Jump Squats

6.4.20 Workout: Legs | Close Stance Goblet Squats Superset w/ Wide Stance Goblet Squats w/ Dumbbell

6.4.20 Workout: Legs | Step-Ups on Box or Flat Bench w/ Dumbbells

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