6.19.20 Workout: Core & Calves | Calf Presses Toes Out, Toes In, Toes Neutral, into Standing on Toes

Shred: 3 sets of 10 reps toes out, 10 reps toes in, 10 reps toes neutral, stand on toes for 30 seconds, rest 60 seconds between sets

Bulk: 3 sets of 7 reps toes out, 7 reps toes in, 7 reps toes neutral, stand on toes for 30 seconds, rest 60 seconds between sets

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