6.15.20 Workout: Legs | Pause Rep, Wide Stance Leg Press Superset Seated Hamstring Curls

Shred: 5 sets of 10 reps leg press, 20 reps hamstring curls, rest 60 – 90 seconds between sets

Bulk: 5 sets of 12 reps leg press, 12 reps hamstring curls, rest 90 – 120 seconds between sets

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