9.24.20 Workout: Legs

Shred: Donkey Calf Raises 3 sets 20 reps, rest 45 seconds between sets. Split Squats on Smith Machine 4 sets 12 reps on each leg, rest 90 seconds between sets. Alternating Reverse Lunges w/ DB 4 sets 12 reps on each leg, rest 90 seconds between sets. Single Leg Seated Hamstring Curl Superset Single Leg Quad Extensions 3 sets 16 reps on Each Exercise on Each Leg, rest 90 seconds between sets. Body Weight Walking Lunges until Failure, rest 45 seconds between sets.

Bulk: Donkey Calf Raises 3 sets 15 reps, rest 60 seconds between sets. Split Squats on Smith Machine 4 sets 8 reps on each leg, rest 120 seconds between sets. Alternating Reverse Lunges w/ DB 4 sets 8 reps on each leg, rest 120 seconds between sets. Single Leg Seated Hamstring Curl Superset Single Leg Quad Extensions 3 sets 12 reps on Each Exercise on Each Leg, rest 120 seconds between sets. Body Weight Walking Lunges until Failure, rest 60 seconds between sets.

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